Does This Sound Like You?
Are you tired of feeling out of shape, out of control and out of balance with the levels of inflammation in your body?
Maybe you’ve been through a rough period lately and ready to detox your body because you know you could be feeling better.
Inflammation might be showing up in your body through hormonal, skin, digestive and other symptoms.
Has chronic inflammation built up within your body over several months or years and you’re tired of feeling fatigued, inflamed, headachey and struggling to look and feel as vibrant as you used to?
Imagine if you could…
Lower inflammation markers in your body to help prevent chronic diseases manifesting later in your life through small simple steps and informed lifestyle changes without having to stop everything you love.
Learn fun new techniques to manage stress and keep your inflammation from getting out of control
Support your body to start to heal decades of inflammatory build-up
Arm yourself with knowledge and tools to understand your body better & how to best support yourself through nutrition and lifestyle changes.
What do you get with your 30 Day Inflammation Reset?
We take a holistic approach to everything we do- because you can’t heal the body without looking at the mind. And you can’t heal the mind without looking at your diet. It’s all connected - and we’re going to show you how to connect the dots for lifelong wellness. You’ll receive UNLIMITED LIFETIME access to all course content.
OF AN ANTI-INFLAMMATORY LIFESTYLE
Learn the lifestyle, environmental, diet, mental & emotional triggers of inflammation and why it is essential we begin to lower them immediately.
NUTRITIONAL PLAN
A scientifically backed nutritional plan to incorporate in to your lifestyle to fight inflammation markers within your body.
TO LOWER INFLAMMATION
Learn lifestyle modifications to lower inflammation and exactly what should be included and excluded from your daily routine.
WITH YOGA AND MEDITATION
Enjoy simple and relaxing guided meditation videos and introductory yoga classes suitable for every level and ability.
LIVING GUIDE
Discover hidden ingredients in your life that may be adding to your toxicity and increasing inflammation within the body.
& MEAL PLANS TO FIGHT INFLAMMATION
Learn all about nutrition with a complete 4 week meal plan, shopping list and expert knowledge of the anti-inflammatory diet.
“I’ve been chronically tired for what feels like years now. I always knew it was something within my body, but this program really helped me completely reset and figure it out. I have so much more energy now!”
What the Course Is About
Understanding Inflammation
A rundown of the key factors that lead to increased inflammation. Learn how inflammation may be showing up in your life and uncover targeted lifestyle changes to reset inflammation markers.
Exercise and stress reduction
Advice on how to manage inflammation holistically by taking care of both your mental and physical health. Enjoy guided yoga & meditation videos to suit everybody and every ability. We want to make managing stress accessible for everyone so that they can feel the stress-relieving benefits of yoga & meditation.
The significance of vitamins and minerals
Tips on how to lay the foundation for a successful diet plan through strategic organizing and goal-setting. How and when do you need supplementation? Is it essential as food? Know their importance and purpose for fighting inflammation.
Eating for inflammation
A detailed list of the foods you should eat and the foods to take out of your diet. Learn how to incorporate calories and macros into the anti-inflammatory diet plan.
An evidence based nutritional 4 week meal plan
If you've ever wondered how to integrate the Anti-Inflammatory Diet into your life, this is the perfect guide. We’ll include a 4-week meal plan with a handful of selected recipes to rotate throughout.
Self Care & Mindset
Stress is a huge contributor to increased inflammation. Our program will tell you how to best manage your stress to keep your inflammation from getting out of control. You’ll also receive journalling prompts in order to get clear on your goals and most importantly - how to stick to them.
Exercise
Even mild exercise can help to lower inflammation, and you'll learn some fun, easy ways to make exercise a part of your 30-Day Anti-Inflammatory Reset. Recommended exercises are suitable for all levels.
Nourishment
The majority of the guide is dedicated to just that - your diet. You'll get all the information on what to eat, as well as what to drink in order to lower inflammation and start feeling great
Are you ready for real results?
Hi I’m Courtney, and I’m here to support you in lowering your inflammation and getting back to the happiest, most confident and energised version of you yet.
I’ve been studying yoga, meditation, holistic health and wellness for many years and have helped hundreds of clients just like you to decode the messages their body is trying to send them and approach their symptoms with compassion and curiosity.
I don’t believe in band-aid fixes or only treating one small aspect. I believe we need a holistic approach to wellness as each piece of our lives plays an important role in how we feel about ourselves and how our body can perform.
If you’re ready to reset your body and establish a brand new baseline of unimaginable wellness, join me for our 30 Day Inflammation Reset together.
“My body feels so much better. I feel lighter, less anxious and excited about life again. I can’t thank you enough!”
Sign Up for the Course!
An unbeatable guarantee. Try the Inflammation Reset for a full 30 days 100% risk-free.
Try the reset program. If you don’t LOVE it, I insist that you’ll get your money back.
It’s simple, join the challenge and try it for yourself.
If the powerful information shared doesn’t improve your body and state of being in 30 days I want you to email me. Show you did the work, and I’ll give you your money back - no questions asked.
This guarantee lasts 30 days which is the entire length of the reset. That means you can try the ENTIRE program THEN decide if it’s right for you.
Read the FAQs
Is this program suitable for food allergies?
Yes. The food lists are designed to be low allergen and as an anti-inflammatory as possible however if there are specific food allergies not accounted for we can help you modify your diet along the way.
Can my family do the program too?
We’ve designed this program for men and women and we love the idea of getting your kids involved in your health choices and we’re sure they’ll love supporting you. The food choices in the program encourage avoiding major allergens, inflammatory foods and anything that contributes to blood sugar issues. Some of the foods we suggest avoiding may not be necessary for kids but we advise checking with your health care practitioner before getting your kids on board.
Funds are a bit tight is this program budget-friendly?
The program is designed to be budget-conscious without the need for gym memberships or specialised equipment. When you consider the value this course adds to your life without the need for expensive memberships, it is a very good investment.
I have several health issues and I’m not sure they are all inflammation-related. Should I still do the program?
The program is designed to help decrease inflammation, improve gut health, boost energy levels and many other benefits. We have found that irrespective of a patient’s presentation they usually notice symptomatic improvements with this program as inflammation is a common trigger for a whole host of other health issues.
Should I see my doctor before starting this program?
If you have specific health concerns or are on medication we strongly suggest speaking to your health care practitioner before beginning the program.
I’m flat out with work, will I still have time to do this?
We absolutely understand how busy life can be. The program is designed to help you create lasting habits and does require some commitment but how much commitment and change is entirely up to you.
Ready to lower inflammation?
