RETREATS FOR WOMEN WHO MOVE WITH INTENTION
See the world.
Discover yourself.
small group pilates & yoga retreats in extraordinary places. 2027 dates now open.
Choose your Edit
Small groups, extraordinary places, every detail handled. A US$500 deposit secures your spot.
The Wild Edit
The Paradise Edit
The Wanderlust Edit
Sri Lanka
The MaldivesThe Bucketlist Edit
Sri Lanka ends the day the Maldives begins. May 22 or October 10, 2027 · 11 to 14 nights
Save up to US$400 when you book both
View →Meet Courtney
About eight years ago I swapped city life for island life in the Maldives, after burnout pushed me to slow down and come back to my body. That shift changed everything, and it became the heart of every retreat I design.
Since 2015 I've guided hundreds of guests across Sri Lanka, the Maldives, Bali and Sumba. My classes are for every body. They're not about pushing harder (though it does get spicy at times!). They're rooted in nervous system regulation and in creating a safe space to slow down and really feel.
Real stories, real transformations
"I cried when I came home because I didn't want to leave. I made lifelong friends and found a new appreciation for life."
Brittany W.
"So effortless, from start to finish. Courtney created such a warm, positive energy the entire week. I felt completely taken care of."
Lara P., UK
"Even if you're going on your own, go! You'll meet so many amazing women and find a new appreciation for your health."
Jo T.
"Exactly what I didn't know I needed. I left feeling clearer, calmer and completely reset."
Emma
"You don't just stay in one place, you really experience Sri Lanka. It felt like a true journey, not just a retreat."
Brittany W.
"It's a real soul-changing experience. I'm forever grateful I got to experience it for myself."
Naomi G.
Questions?
Still wondering if it's right for you? Grab ten minutes with me and ask anything.
Book a quick call with CourtneyCan I come alone?
Yes, and most guests do. Groups are small, so you'll know everyone by the first dinner. Want to share a room? I'll match you with a roommate personally.
I've never done Pilates. Will I keep up?
There's nothing to keep up with. Everything is mat based and taught with beginners in mind, with an easier and a stronger option for every move.
What if I'm not very fit, or I'm carrying an injury?
You only need to want to move. Tell me about any injury when you book and I'll adapt things for you. Sitting out is always completely fine.
Is this a "wellness bootcamp"?
Definitely not. No whistles, no strict diet, no pressure. Eat beautifully, have the glass of wine, and enjoy real downtime every afternoon.
How do I secure my spot?
A US$500 deposit secures your place, followed by a personalised welcome pack. You can pay the rest off monthly, with everything paid 90 days before departure.
What if something changes and I can't come?
Deposits are non-refundable. If your plans change, I may be able to offer a goodwill transfer of your deposit to another Holistic Escapes retreat, at my discretion and depending on timing. Full details are in our Booking Terms.