Reflect and Reset: Journaling Your Way into 2025
A fresh start is just around the corner—2025 brings the perfect opportunity for a total reset. While we’re here to help you achieve your goals, we understand how overwhelming setting them can feel. Plus, skipping the step of celebrating your wins and reflecting on the year that’s passed can leave you stuck in a cycle of constantly chasing the next big thing (we’re speaking from experience here). So, before diving into what’s ahead, take a moment to recognise the incredible things you’ve accomplished this year. Let’s honour that energy before stepping boldly into 2025.
As 2024 draws to a close, it's the perfect time to reflect on the past year and set intentions for the year ahead. Engaging in thoughtful journaling can provide clarity, celebrate growth, and inspire purposeful goals. Here are some prompts to guide your reflection and reset process:
Reflecting on 2024
Wins and Achievements
What accomplishments are you most proud of this year?
Were there any unexpected successes that brought you joy?
Which personal strengths contributed to your achievements?
Challenges and Lessons
What was the most significant challenge you faced, and how did you navigate it?
What did you learn about yourself through overcoming this obstacle?
Moments of Joy
What experiences brought you the most happiness this year?
When did you feel most aligned with your true self?
How can you incorporate more of these joyful moments into 2025?
Habits and Routines
Which habits positively impacted your well-being?
Are there routines that hindered your progress?
What is one habit you'd like to develop or let go of in the coming year?
Setting Intentions for 2025
Guiding Principles
Choose a word or phrase to serve as your mantra for the new year (e.g., "growth," "balance," "focus").
Write two to three affirmations that reflect how you wish to show up in 2025.
Accountability and Growth
How will you hold yourself accountable to your intentions throughout the year?
What steps can you take to ensure continuous personal growth?
By dedicating time to reflect on your journey and set clear intentions, you pave the way for a purposeful and fulfilling 2025. Embrace this opportunity to align with your true self and create the life you envision.
Cheers to you and smashing these 2025 goals together!
P.S If travel and attending a bucket list wellness retreat in the Maldives if on your list for 2025 - keep your eyes peeled on your inbox for an announcement coming very soon